Reproductive yoga harmonises the body and mind and helps you during pregnancy, and also when you want to get back into shape. Breathing techniques and meditation help you to soothe the body and mind. Be gentle with yourself, especially if you are starting yoga for the first time during pregnancy or after giving birth.
Reproductive yoga harmonises the body and mind and helps you during pregnancy, and also when you want to get back into shape. Breathing techniques and meditation help you to soothe the body and mind. Be gentle with yourself, especially if you are starting yoga for the first time during pregnancy or after giving birth.