ReproYoga
Together with Kristýna Svobodová from the Yoga Place yoga studio we have prepared a series of reproductive yoga videos. You can exercise anywhere, ideally in the comfort of your own home.
The first reproductive yoga class focuses on self-awareness and awakening the inner energy. Using selected exercises, it activates, warms and circulates the organs in the abdomen and pelvis. This gentle exercise pays attention to all the organs that affect the reproductive and endocrine systems.
The second reproductive yoga class is dedicated to purification, harmonization and calming. The basis of this class is the Nadi Shodhana breathing technique (known in English as alternate breathing), which harmonizes feminine and masculine energy. It is popular for its cleansing effects. There will also be a soothing and harmonizing greeting to the moon. It is especially suitable for women suffering from insomnia. Part of this lesson is the position of the goddess symbolizing wealth, prosperity and fertility. Since this is a calming routine, we recommend practicing it at the end of the day.
Get enough rest: easy to say but difficult to keep. The third reproductive yoga lesson from our workshop focuses mainly on relaxation exercises. It helps with inducing psychological well-being, getting rid of anxiety and building confidence in oneself. The end of the lesson is devoted to guided relaxation, the so-called visualization in the position of bliss.
